Cardio: Everything You Need To Know

1) Meaning of Cardio (do NOT skip)

2) Types of Cardio

3) Duration of Cardio 

4) When to do Cardio 

5) Fat Loss and Cardio 

6) Cardio Equipment 

 

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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor.  Do not break laws. Do not stick forks in light sockets.