Cheat Meals Vs. Refeeds

Cheat Meals are a misunderstood and miss used tool for meal plans. Also confused with the term Refeed, they mean 2 completely different things and have different purposes for different populations. I tend to use Carb Reloads on a cut diet, and cheat meals on a mass building diet.  This is an explanation of why and how! 

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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor.  Do not break laws. Do not stick forks in light sockets.