Dumbbell Pullovers
The BEST movement to warm up the Lats before Pulldowns or Pullups. I often do 3 sets super light as a warm up, or pyramid up with increasing weight for a pre Exhaust. This can be replaced with the Lat pullover machine or straight arm Pulldowns, however when you master this it's the best of the three!
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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.