Here is one of the BEST ways to hit your lower lats, done with expert precision by Serena
Dr. Lee’s Required Reading to get the corresponding articles for visual learners
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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.