French Press Triset
One of the Best Pumps you can possibly get for triceps: French Press, JM press, and Close Grip Bench Press 3 sets of 10,10,10, pyramiding up!
Dr. Lee’s Required Reading to get the corresponding articles for visual learners
And Head to
Valhalla labs for the best supplements on midgard or beyond!
This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.