Incline Barbell Press
Incline Barbell Press is my favorite exercise for chest. The angle to grow a chest is 30°. Pay RAPT attention to every word I speak in this video as this is a unique approach to benching called Guillotine pressing and is ideal for the upper chest.
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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.