Kitchen Tools: What You Need To Succeed

Most people have no clue how to cook, what to cook, what food is made of, or how many protien carbs fst and calories are in food. That's why hiring a coach makes sense  get an expert to do the heavy thinking for you! Here I demonstrate the most critical things one needs to get results in fitness or bodybuilding. With out most of these you will fail.  

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Please visit

Dr. Lee’s Required Reading to get the corresponding articles for visual learners

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Valhalla labs for the best supplements on midgard or beyond!

This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor.  Do not break laws. Do not stick forks in light sockets.