One Arm DB Row
1 Arm DB Rows
Flawlessly executed by @msmay86
The BEST unilateral movement for the back, nothing hits the lats as good as these, no you cant use the weight of the barbell but you DO get the range of motion that you cant with a Barbell
1 the stretch, almost touching the floor
2 the minor hip thrust bringing the origin to the insertion
3 the elbow wrapping around the back
4 the supination on concentric phase
Dr. Lee’s Required Reading to get the corresponding articles for visual learners
And Head to
Valhalla labs for the best supplements on midgard or beyond!
This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.