Squat

Example of a Heavy Squat session.  Less reps may not allow for continuous motion and this isn't a Quad focus, more glute and Quad Focus. To get more quads dont go so low and dont stop at the top of each rep, keep it moving. 

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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor.  Do not break laws. Do not stick forks in light sockets.