Underhand Pulldown

An excellent way to target the lower lats and biceps. Great for a last back movement to transition into biceps on a Back and Bicep day, I often follow the Bicep workout with Romanian Deadlifts and or Trap work.

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This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor.  Do not break laws. Do not stick forks in light sockets.