An excellent way to target the lower lats and biceps. Great for a last back movement to transition into biceps on a Back and Bicep day, I often follow the Bicep workout with Romanian Deadlifts and or Trap work.
Dr. Lee’s Required Reading to get the corresponding articles for visual learners
And Head to
Valhalla labs for the best supplements on midgard or beyond!
This is for entertainment purposes only, not intended to educate or endorse use of drugs or breaking laws. I am a medical doctor but this is not medical advice. Do not use prescription drugs without supervision by a licensed medical doctor. Do not break laws. Do not stick forks in light sockets.